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• 21:45, 14 September 2025 HattieChittenden talk contribs created page What’s Your View On The Topic (Created page with "<br>You might have stretched the ligaments in the back of your knee. As you most likely know, Pavel says stretching the ligaments is unnecessary and dangerous. Pavel. "A stretched ligament means a unfastened and unstable joint just ready for a extreme injury," he provides. How are you able to tell if you are stretching a ligament? Pavel says. I believe that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds like you had been somewhat ov...")