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Latest revision as of 12:15, 10 October 2025


Perform this latissimus dorsi exercise standing or sitting. For this latissimus dorsi exercise, have interaction your lats as you pull the elbows to the torso stage. The weights (which needs to be on the heavy facet) grasp down, and also you squeeze the again to pull the elbows to the torso stage. Keeping the shoulders down, squeeze the back to row the elbows in, stopping at torso level. Because you are bent over with weights hanging down, your lower again works onerous to keep your physique in place. Keep your knees bent to protect your back, take the bar straight out, and squeeze your back to drag the barbell toward your stomach button. 1. Lie on the flooring on one aspect along with your prime leg bent and dropped forward, 45.76.249.136 supporting your prime leg with a yoga block or a pillow for comfort if obligatory. If this bothers your hands, try only one at a time.



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