9 Myths About Low-Carb Diets

There is plenty of misinformation about low-carb diets. Some claim that it’s the optimum human diet, whereas others consider it an unsustainable and potentially dangerous fad. Here are 9 common myths about low-carb diets. The term "fad diet" was used for crash weight reduction diets that enjoyed quick-term recognition. Today, it’s typically misused for diets that don’t have common cultural acceptance, together with low-carb diets. However, a low-carb method of consuming has been shown to be efficient in over 20 scientific studies. Plus, it has been standard for many years. In fact, the first Atkins book was printed in 1972, 5 years earlier than the first set of low-fat dietary tips in America. Considering the long-term and scientifically confirmed success of low-carb diets, dismissing this fashion of eating as a fad appears far-fetched. Opponents typically claim that low-carb diets are unsustainable because they limit common meals groups. This is alleged to result in emotions of deprivation, causing people to abandon the diet and regain weight.

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