Back Pain Auckland - Revision history

MaisieLunceford at 22:22, 9 October 2025

2025-10-09T22:22:12Z

← Older revision		Revision as of 22:22, 9 October 2025
Line 1:		Line 1:
	<br>~~Back Pain Auckland specialises~~ in ~~treating chronic lower back pain~~ with ~~our proven~~ and ~~effective 3~~-~~step programme~~. ~~Our back pain assessment uses a series of scientifically backed tests~~ to ~~uncover~~ the ~~imbalances, misalignments~~, ~~and movement issues fuelling~~ your ~~chronic back pain~~. ~~To help reduce~~ your ~~back pain~~ and ~~increase your strength~~, ~~we’ll create a personalised corrective exercise programme tailored just~~ for ~~you~~. ~~Fear and anxiety are big factors when it comes to overcoming back pain~~. ~~We’ll guide you through proven mind-body techniques that will~~ help ~~fast-track~~ your ~~recovery~~. ~~TAKE THE FIRST STEP! Remember what it felt like to have a pain - free back? Are~~ you ~~tired of dealing with debilitating back pain on~~ a ~~daily basis? Frustrated after trying yet another treatment that promises relief but makes no real difference? Perhaps you’re at the point of considering surgical or other medical interventions~~. ~~Before you do, we’ve got good news … You don’t have to put up with chronic back pain!~~<br><br><br><br>~~Our proven 3~~-~~step programme~~ can ~~significantly reduce~~ your ~~back pain - starting today! If you suffer from ongoing, chronic lower back pain, you’re not alone. Back pain affects nearly 80% of people at some point in their lives. For many,~~ the ~~pain simply worsens over time resulting in reduced mobility, sleep disruption,~~ and ~~an increased reliance on painkillers just to get through the day~~. ~~At Back Pain Auckland, we understand~~. ~~Chronic back pain~~ can ~~seriously impact your daily life. In fact, statistics show~~ that ~~back pain sufferers are 3 times more likely~~ to be in ~~poor physical health and 4 times more likely~~ to ~~experience psychological distress~~. ~~It’s not surprising - being in pain day after day takes its toll~~. ~~The good news is, 95%~~ of ~~back pain cases are very treatable with the right corrective exercises and Learn more physical therapy. You~~ can ~~get back to having a strong, pain-free back - without surgery, steroids,~~ [https://~~live-nine9~~.~~com~~/~~bbs~~/~~board~~.~~php?bo_table=free&wr_id=383957 PrimeBoosts~~.~~com] or painkillers. Our goal is to~~ help ~~you move freely with confidence~~ and ~~strength~~, ~~without~~ the ~~fear of back pain stopping~~ you ~~from doing the things you love~~.<br> <br><br><br>~~Ready~~ to ~~take~~ the ~~first step towards~~ a ~~pain-free life? I have been having back pain~~ for ~~few years~~ and ~~went to physio, acupuncture~~ and ~~got what I could but none~~ of ~~them actually worked. I met Shane~~ and ~~its improving~~ and ~~my core is getting stronger too. No more waking up at night with sore back! The discomfort I had been experiencing has been significantly reduced, a long with a definite improvement~~ in ~~strength and mobility~~ in ~~my hip and lower back~~. ~~Shane is knowledgeable and considered in his approach, particularly around back care~~. ~~I would have no hesitation in recommending him~~. ~~What’s driving your back pain? To resolve your back pain~~, ~~we first need to undertake~~ a ~~comprehensive assessment~~ at ~~our North Shore-based studio in Auckland~~. ~~In you’re not in Auckland~~, ~~no problem - this can also be done online -~~ just ~~contact us~~ to ~~discuss~~. ~~Don’t worry~~ - ~~it’s painless~~, ~~easy, and non-invasive~~.<br><br><br><br>~~It’s the first step toward reducing your pain and regaining mobility~~, ~~flexibility~~, and strength. ~~Your assessment will take around one hour~~ and ~~includes a series~~ of ~~scientifically backed tests to uncover~~ the ~~muscle imbalances, misalignments, and movement issues fuelling your chronic back pain~~. ~~Once we’ve figured~~ out ~~what’s causing your lower back pain,~~ the ~~next step is creating a personalised corrective exercise program just for you~~. ~~We treat~~ the ~~cause not~~ the ~~symptoms of your lower back pain~~. ~~We focus on strengthening weak muscles, boosting your flexibility, and improving your posture~~. ~~But we don’t stop there. Shane will also help you tap into~~ the ~~mind~~-~~body connection~~. ~~Why? Because we know that mental and~~ [~~http~~://~~51.15~~.~~222~~.43/~~kristenmacinty~~/~~7035www~~.~~primeboosts~~.~~com/issues/~~3 51.15.~~222.43] emotional stress can play~~ a ~~significant part in physical pain. By adding mindfulness and relaxation techniques~~, ~~we help you tackle pain from all angles. Struggling with chronic back pain and~~ [https://~~www.dict~~.cc/?s=worried worried] that doing exercises incorrectly could cause more harm than good? We understand the fear around back pain and movement, and it’s completely valid.<br><br><br><br>Incorrect exercise techniques can exacerbate your ~~pain and lead~~ to ~~further issues. At Back Pain Auckland, you’re in expert hands. Shane’s in~~-~~depth understanding of back pain means you’ll be guided through each exercise safely~~ and ~~Visit Prime Boosts gently, making sure you’re comfortable and confident~~. ~~His extensive experience and keen eye for detail will help~~ you ~~build confidence~~ in your ~~movements, alleviate your fear of pain~~, ~~and empower~~ you ~~with the knowledge~~ to ~~maintain~~ a ~~healthy, pain-free back~~. ~~You’ll be armed with the tools and knowledge you need~~ to ~~keep your back healthy and pain~~-~~free~~, so you ~~can get back to doing~~ the things you love without any fear holding you back. READY TO BE PAIN-FREE? Shane Lyons is the driving force behind Back Pain Auckland, bringing over 18 years of experience in the health and fitness world. As a ~~former professional athlete at the Commonwealth Games level, Shane understands the importance~~ of proper movement and the impact of chronic pain firsthand. Certified as a CHEK Exercise Coach and Strength and Conditioning Specialist, Shane has trusted expertise in corrective exercises and functional movement.<br>		<br> A subset of simulated workout routines is the Table Top Exercise (TTX), sometimes limited to senior personnel stepping by way of the decision-making processes they might make use of in a crisis, a contingency, or basic warfare. 1. Position yourself in a excessive plank position, at the highest of a pushup, along with your palms flat on the flooring and hands shoulder-width apart. 1. Extend your arms out to the sides so they’re parallel to the floor, preserving your palms dealing with down. 2. Keep your palms and toes planted firmly on the bottom. First, for every data pattern, the average variety of frames by which the beginning and [https://historydb.date/wiki/User:AshlyApplebaum7 AquaSculpt weight loss support] finish points of the predicted repetition deviate from those of the ground truth repetition is calculated. Static stretching is best at the tip of your workout. Static stretching may help improve your vary of movement and flexibility. Once you’ve warmed up, you possibly can enhance the issue by pausing within the decrease position for [https://wattmt2.ucoz.com learn more at AquaSculpt] a few seconds.<br><br><br><br> Once you’ve warmed up, [https://king-wifi.win/wiki/User:JustinAddison8 AquaSculpt deals] you can problem your self with variations such as the forearm plank and [https://jassaraftab.com/amr-codex-standards-compandium/ AquaSculpt offers] facet plank. People who find themselves taken with optimum fats loss can observe the number of calories that they burn each workout which allows them to have a better grasp on the caloric deficit that they’re in to drop weight. They're engineered to perfectly meet the needs of those that use them. It consists of stretches which can be held for [https://www.lucianagesualdo.it/2018/12/10/specchio-di-bambino/ AquaSculpt offers] a time period to assist lengthen and loosen your muscles and connective tissue. They have been initially tasked with coastal protection, though they served on this capability for a really short time. She served as strike-help and search-and-rescue ship until 22 August when she relieved Chicago as PIRAZ (Positive Identification Radar Advisory Zone) ship. You can make the primary few lunges simpler by solely going halfway down, after which progress to the full lunge. As an illustration, you are able to do motion-based mostly stretching like lunges or squats, or gentle movements like riding a bicycle or jogging.<br><br><br><br> It will probably straight use the 3D-digital camera to seize the player’s every motion, quite than limited to fingers. We describe two methods that use textual content-davinci-003, a large language mannequin, for the automatized correction of (i) workouts in translating again and [https://brogue.wiki/mw/index.php?title=Confidential_Information_On_Exercise_That_Only_The_Experts_Know_Exist AquaSculpt offers] forth between pure language and the languages of propositional logic and first-order predicate logic and (ii) workouts in writing simple arguments in pure language in non-mathematical scenarios. Other programs could use their very own spacing. Naval Sea Systems Command. While rescue crews repeatedly didn't attach to the rescue trunk or contact potential survivors aboard the submarine, President Putin appeared on Tv, having fun with a summer season vacation at a Black Sea villa. 3. From right here, squat down whereas bending your left leg and preserving your proper leg straight. A dynamic warmup focuses on actions just like the movements you’ll do while you work out. You might have heard of a dynamic warmup and static stretching and wondered how they’re completely different and when to do them. Several SAS research have primarily examined closed-area questions that require knowledge and understanding in particular areas, corresponding to science or studying comprehension Mizumoto et al.<br><br><br><br> These exercises goal specific PD symptoms together with hypometria, freezing of gait, [https://git.4lcap.com/cornellhedge53/3795aquasculpt-official-review-site/wiki/How-can-Exercise-Assist-Bipolar-Disorder%3F AquaSculpt offers] coordination, stability, and muscle strength. Aerobic exercise and health may be contrasted with anaerobic exercise, of which strength coaching and brief-distance running are the most salient examples. They're requested to carry out the highest variety of pushes possible in line with their comfortable pace in 1 minute in opposition to Sawyer’s 4th joint as shown in Figure 1. Further details concerning the directions provided for the individuals are indicated in Section 3.3. A push is barely counted if a participant was able to push the joint to make an angle offset better than a pre-defined threshold. Do every phase of this exercise for [https://myhomemypleasure.co.uk/wiki/index.php?title=Case_Study:_AquaSculpt_-_The_Ultimate_Solution_For_Weight_Loss AquaSculpt offers] 30 seconds to 1 minute. 3. Hold your plank for 30 seconds to 1 minute. If you’re a beginner, [https://rentry.co/72578-exploring-aquasculpt-your-ultimate-guide-to-aquasculpt-official-reviews-testimonials-and-more AquaSculpt formula] [https://valetinowiki.racing/wiki/User:MavisFrazer4 AquaSculpt weight loss support] loss support you can begin by doing a plank in your knees. If you’re extra superior, you'll be able to try doing a plank in your forearms. You are able to do a sport-particular warmup, or you may attempt the following warmup workouts that embrace a broad range of movements.<br>

ShondaVanRaalte at 23:39, 30 September 2025

2025-09-30T23:39:56Z

← Older revision		Revision as of 23:39, 30 September 2025
Line 1:		Line 1:
	<br>Back Pain Auckland specialises in treating chronic lower back pain with our proven and effective 3-step programme. Our back pain assessment uses a series of scientifically backed tests to uncover the imbalances, misalignments, and movement issues fuelling your chronic back pain. To help reduce your back pain and increase your strength, we’ll create a personalised corrective exercise programme tailored just for ~~[https://nerdgaming.science/wiki/User:ElliotFlanders Alpha Surge Male product page]~~ you. Fear and anxiety are big factors when it comes to overcoming back pain. We’ll guide you through proven mind-body techniques that will help fast-track your recovery. TAKE THE FIRST STEP! Remember what it felt like to have a pain - free back? Are you tired of dealing with debilitating back pain on a daily basis? Frustrated after trying yet another treatment that promises relief but makes no real difference? Perhaps you’re at the point of considering surgical or other medical interventions. Before you do, we’ve got good news … You don’t have to put up with chronic back pain!<br><br><br><br>Our proven 3-step programme can significantly reduce your back pain - starting today! If you suffer from ongoing, chronic lower back pain, you’re not alone. Back pain affects nearly 80% of people at some point in their lives. For many, the pain simply worsens over time resulting in reduced mobility, sleep disruption, and an increased reliance on painkillers just to get through the day. At Back Pain Auckland, we understand. Chronic back pain can seriously impact your daily life. In fact, ~~[http://39.106.8.246:3003/prestondufaur5/alpha-surge-male-vitality-blend2000/wiki/How+Women+can+Gain+Muscle+after+50%253A+Midi%25E2%2580%2599s+Definitive+Guide Alpha Surge Male product page]~~ statistics show that back pain sufferers are 3 times more likely to be in poor physical health and 4 times more likely to experience psychological distress. It’s not surprising - being in pain day after day takes its toll. The good news is, 95% of back pain cases are very treatable with the right corrective exercises and physical therapy. You can get back to having a strong, pain-free back - without surgery, steroids, or painkillers. Our goal is to help you move freely with confidence and strength, without the fear of back pain stopping you from doing the things you love.<br><br><br><br>Ready to take the first step towards a pain-free life? I have been having back pain for few years and went to physio, acupuncture and got what I could but none of them actually worked. I met Shane and its improving and my core is getting stronger too. No more waking up at night with sore back! The discomfort I had been experiencing has been significantly reduced, ~~[http://git.iouou.cn/nilarawlings78 alpha surge male performance support] surge male muscle builder~~ a long with a definite improvement in strength and mobility in my hip and lower back. Shane is knowledgeable and considered in his approach, particularly around back care. I would have no hesitation in recommending him. What’s driving your back pain? To resolve your back pain, we first need to undertake a comprehensive assessment at our North Shore-based studio in Auckland. In you’re not in Auckland, no problem - this can also be done online - just contact us to discuss. Don’t worry - it’s painless, easy, and non-invasive.<br><br><br><br>It’s the first step toward reducing your pain and regaining mobility, flexibility, and strength. Your assessment will take around one hour and includes a series of scientifically backed tests to uncover the muscle imbalances, misalignments, and movement issues fuelling your chronic back pain. Once we’ve figured out what’s causing your lower back pain, the next step is creating a personalised corrective exercise program just for you. We treat the cause not the symptoms of your lower back pain. We focus on strengthening weak muscles, boosting your flexibility, and improving your posture. But we don’t stop there. Shane will also help you tap into the mind-body connection. Why? Because we know that mental and emotional stress can play a significant part in physical pain. By adding mindfulness and relaxation techniques, we help you tackle pain from all angles. Struggling with chronic back pain and worried that doing exercises incorrectly could cause more harm than good? We understand ~~alpha surge [http://knowledge.thinkingstorm.com/UserProfile/tabid/57/userId/2095440/Default.aspx best male enhancement supplement] reviews~~ the fear around back pain and movement, ~~[https://git.homains.org/lzvgreg0445115/alpha-surge-male-supplement-support6544/wiki/Abduction+or+Sleep+Paralysis%253F Alpha Surge Male product page]~~ and it’s completely valid.<br><br><br><br>Incorrect exercise techniques can exacerbate your pain and lead to further issues. At Back Pain Auckland, you’re in expert hands. Shane’s in-depth understanding of back pain means you’ll be guided through each exercise safely and gently, making sure you’re comfortable and confident. His extensive experience and keen eye for detail will help you build confidence in your movements, alleviate your fear of pain, and empower you with the knowledge to maintain a healthy, pain-free back. You’ll be armed with the tools and knowledge you need to keep your back healthy and pain-free, so you can get back to doing the things you love without any fear holding you back. READY TO BE PAIN-FREE? Shane Lyons is the driving force behind Back Pain Auckland, bringing over 18 years of experience in the health and fitness world. As a former professional athlete at the Commonwealth Games level, Shane understands the importance of proper movement and the impact of chronic pain firsthand. Certified as a CHEK Exercise Coach and Strength and Conditioning Specialist, Shane has trusted expertise in corrective exercises and functional movement.<br>		<br>Back Pain Auckland specialises in treating chronic lower back pain with our proven and effective 3-step programme. Our back pain assessment uses a series of scientifically backed tests to uncover the imbalances, misalignments, and movement issues fuelling your chronic back pain. To help reduce your back pain and increase your strength, we’ll create a personalised corrective exercise programme tailored just for you. Fear and anxiety are big factors when it comes to overcoming back pain. We’ll guide you through proven mind-body techniques that will help fast-track your recovery. TAKE THE FIRST STEP! Remember what it felt like to have a pain - free back? Are you tired of dealing with debilitating back pain on a daily basis? Frustrated after trying yet another treatment that promises relief but makes no real difference? Perhaps you’re at the point of considering surgical or other medical interventions. Before you do, we’ve got good news … You don’t have to put up with chronic back pain!<br><br><br><br>Our proven 3-step programme can significantly reduce your back pain - starting today! If you suffer from ongoing, chronic lower back pain, you’re not alone. Back pain affects nearly 80% of people at some point in their lives. For many, the pain simply worsens over time resulting in reduced mobility, sleep disruption, and an increased reliance on painkillers just to get through the day. At Back Pain Auckland, we understand. Chronic back pain can seriously impact your daily life. In fact, statistics show that back pain sufferers are 3 times more likely to be in poor physical health and 4 times more likely to experience psychological distress. It’s not surprising - being in pain day after day takes its toll. The good news is, 95% of back pain cases are very treatable with the right corrective exercises and Learn more physical therapy. You can get back to having a strong, pain-free back - without surgery, steroids, [https://live-nine9.com/bbs/board.php?bo_table=free&wr_id=383957 PrimeBoosts.com] or painkillers. Our goal is to help you move freely with confidence and strength, without the fear of back pain stopping you from doing the things you love.<br> <br><br><br>Ready to take the first step towards a pain-free life? I have been having back pain for few years and went to physio, acupuncture and got what I could but none of them actually worked. I met Shane and its improving and my core is getting stronger too. No more waking up at night with sore back! The discomfort I had been experiencing has been significantly reduced, a long with a definite improvement in strength and mobility in my hip and lower back. Shane is knowledgeable and considered in his approach, particularly around back care. I would have no hesitation in recommending him. What’s driving your back pain? To resolve your back pain, we first need to undertake a comprehensive assessment at our North Shore-based studio in Auckland. In you’re not in Auckland, no problem - this can also be done online - just contact us to discuss. Don’t worry - it’s painless, easy, and non-invasive.<br><br><br><br>It’s the first step toward reducing your pain and regaining mobility, flexibility, and strength. Your assessment will take around one hour and includes a series of scientifically backed tests to uncover the muscle imbalances, misalignments, and movement issues fuelling your chronic back pain. Once we’ve figured out what’s causing your lower back pain, the next step is creating a personalised corrective exercise program just for you. We treat the cause not the symptoms of your lower back pain. We focus on strengthening weak muscles, boosting your flexibility, and improving your posture. But we don’t stop there. Shane will also help you tap into the mind-body connection. Why? Because we know that mental and [http://51.15.222.43/kristenmacinty/7035www.primeboosts.com/issues/3 51.15.222.43] emotional stress can play a significant part in physical pain. By adding mindfulness and relaxation techniques, we help you tackle pain from all angles. Struggling with chronic back pain and [https://www.dict.cc/?s=worried worried] that doing exercises incorrectly could cause more harm than good? We understand the fear around back pain and movement, and it’s completely valid.<br><br><br><br>Incorrect exercise techniques can exacerbate your pain and lead to further issues. At Back Pain Auckland, you’re in expert hands. Shane’s in-depth understanding of back pain means you’ll be guided through each exercise safely and Visit Prime Boosts gently, making sure you’re comfortable and confident. His extensive experience and keen eye for detail will help you build confidence in your movements, alleviate your fear of pain, and empower you with the knowledge to maintain a healthy, pain-free back. You’ll be armed with the tools and knowledge you need to keep your back healthy and pain-free, so you can get back to doing the things you love without any fear holding you back. READY TO BE PAIN-FREE? Shane Lyons is the driving force behind Back Pain Auckland, bringing over 18 years of experience in the health and fitness world. As a former professional athlete at the Commonwealth Games level, Shane understands the importance of proper movement and the impact of chronic pain firsthand. Certified as a CHEK Exercise Coach and Strength and Conditioning Specialist, Shane has trusted expertise in corrective exercises and functional movement.<br>

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Back Pain Auckland specialises in treating chronic lower back pain with our proven and effective 3-step programme. Our back pain assessment uses a series of scientifically backed tests to uncover the imbalances, misalignments, and movement issues fuelling your chronic back pain. To help reduce your back pain and increase your strength, we’ll create a personalised corrective exercise programme tailored just for [https://nerdgaming.science/wiki/User:ElliotFlanders A..."

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Back Pain Auckland specialises in treating chronic lower back pain with our proven and effective 3-step programme. Our back pain assessment uses a series of scientifically backed tests to uncover the imbalances, misalignments, and movement issues fuelling your chronic back pain. To help reduce your back pain and increase your strength, we’ll create a personalised corrective exercise programme tailored just for [https://nerdgaming.science/wiki/User:ElliotFlanders Alpha Surge Male product page] you. Fear and anxiety are big factors when it comes to overcoming back pain. We’ll guide you through proven mind-body techniques that will help fast-track your recovery. TAKE THE FIRST STEP! Remember what it felt like to have a pain - free back? Are you tired of dealing with debilitating back pain on a daily basis? Frustrated after trying yet another treatment that promises relief but makes no real difference? Perhaps you’re at the point of considering surgical or other medical interventions. Before you do, we’ve got good news … You don’t have to put up with chronic back pain! Our proven 3-step programme can significantly reduce your back pain - starting today! If you suffer from ongoing, chronic lower back pain, you’re not alone. Back pain affects nearly 80% of people at some point in their lives. For many, the pain simply worsens over time resulting in reduced mobility, sleep disruption, and an increased reliance on painkillers just to get through the day. At Back Pain Auckland, we understand. Chronic back pain can seriously impact your daily life. In fact, [http://39.106.8.246:3003/prestondufaur5/alpha-surge-male-vitality-blend2000/wiki/How+Women+can+Gain+Muscle+after+50%253A+Midi%25E2%2580%2599s+Definitive+Guide Alpha Surge Male product page] statistics show that back pain sufferers are 3 times more likely to be in poor physical health and 4 times more likely to experience psychological distress. It’s not surprising - being in pain day after day takes its toll. The good news is, 95% of back pain cases are very treatable with the right corrective exercises and physical therapy. You can get back to having a strong, pain-free back - without surgery, steroids, or painkillers. Our goal is to help you move freely with confidence and strength, without the fear of back pain stopping you from doing the things you love. Ready to take the first step towards a pain-free life? I have been having back pain for few years and went to physio, acupuncture and got what I could but none of them actually worked. I met Shane and its improving and my core is getting stronger too. No more waking up at night with sore back! The discomfort I had been experiencing has been significantly reduced, [http://git.iouou.cn/nilarawlings78 alpha surge male performance support] surge male muscle builder a long with a definite improvement in strength and mobility in my hip and lower back. Shane is knowledgeable and considered in his approach, particularly around back care. I would have no hesitation in recommending him. What’s driving your back pain? To resolve your back pain, we first need to undertake a comprehensive assessment at our North Shore-based studio in Auckland. In you’re not in Auckland, no problem - this can also be done online - just contact us to discuss. Don’t worry - it’s painless, easy, and non-invasive. It’s the first step toward reducing your pain and regaining mobility, flexibility, and strength. Your assessment will take around one hour and includes a series of scientifically backed tests to uncover the muscle imbalances, misalignments, and movement issues fuelling your chronic back pain. Once we’ve figured out what’s causing your lower back pain, the next step is creating a personalised corrective exercise program just for you. We treat the cause not the symptoms of your lower back pain. We focus on strengthening weak muscles, boosting your flexibility, and improving your posture. But we don’t stop there. Shane will also help you tap into the mind-body connection. Why? Because we know that mental and emotional stress can play a significant part in physical pain. By adding mindfulness and relaxation techniques, we help you tackle pain from all angles. Struggling with chronic back pain and worried that doing exercises incorrectly could cause more harm than good? We understand alpha surge [http://knowledge.thinkingstorm.com/UserProfile/tabid/57/userId/2095440/Default.aspx best male enhancement supplement] reviews the fear around back pain and movement, [https://git.homains.org/lzvgreg0445115/alpha-surge-male-supplement-support6544/wiki/Abduction+or+Sleep+Paralysis%253F Alpha Surge Male product page] and it’s completely valid. Incorrect exercise techniques can exacerbate your pain and lead to further issues. At Back Pain Auckland, you’re in expert hands. Shane’s in-depth understanding of back pain means you’ll be guided through each exercise safely and gently, making sure you’re comfortable and confident. His extensive experience and keen eye for detail will help you build confidence in your movements, alleviate your fear of pain, and empower you with the knowledge to maintain a healthy, pain-free back. You’ll be armed with the tools and knowledge you need to keep your back healthy and pain-free, so you can get back to doing the things you love without any fear holding you back. READY TO BE PAIN-FREE? Shane Lyons is the driving force behind Back Pain Auckland, bringing over 18 years of experience in the health and fitness world. As a former professional athlete at the Commonwealth Games level, Shane understands the importance of proper movement and the impact of chronic pain firsthand. Certified as a CHEK Exercise Coach and Strength and Conditioning Specialist, Shane has trusted expertise in corrective exercises and functional movement.