View source for Using A Wedge Pillow For Acid Reflux GERD

[https://www.microsoft.com/en-us/download/internet-explorer microsoft.com]<br>1 hospital by U.S. News & World Report and one of the most trusted medical institutions in the world. The staff is committed to integrated patient care, education, and research. View source getting a good night's sleep Verified Source National Library of Medicine (NIH) World’s largest medical library, making biomedical data and information more accessible. View source can be [https://www.blogher.com/?s=challenging challenging]. When these sleepers lie down at night, stomach acid can flow back into the esophagus, causing a painful burning sensation often referred to as heartburn. This pain can make it difficult to get comfortable and fall asleep quickly. It can also result in nighttime disruptions that lead to lost hours of sleep. Many individuals with chronic acid reflux find relief by resting on an incline. Gently lifting the upper body encourages stomach acid to flow away from the esophagus. A comfortable and safe way to achieve an incline during sleep is by using a wedge pillow.<br><br><br><br>Throughout this article, we explain what a wedge pillow is and the different types of wedge pillows available. Plus, we cover how to safely use a wedge pillow to alleviate symptoms of acid reflux. What is a Wedge Pillow? A wedge pillow is an orthopedic,  [https://www.unlockedbrasil.com/%D0%B1%D0%B5%D1%81%D0%BF%D0%BB%D0%B0%D1%82%D0%BD%D1%8B%D0%B5-%D0%B8%D0%B3%D1%80%D1%8B-%D0%BA%D0%B0%D0%B7%D0%B8%D0%BD%D0%BE-%D1%81%D0%BB%D0%BE%D1%82%D1%8B-%D0%B8-%D0%B8%D0%B3%D1%80%D0%BE%D0%B2%D1%8B/ Buy Derila Online] triangle-shaped pillow tapered on an incline. The shape is similar to a wedge of cheese, hence the name "wedge pillow." These pillows comfortably lift the upper body to a 30 to 45-degree angle so gravity can keep acid down and prevent regurgitation, ensuring a good position for acid reflux. Wedge pillows can also open up the airways for those with obstructive sleep apnea. Plus, they can be used to elevate the legs to improve circulation and relieve pressure on the lumbar spine. Although most wedge pillows serve a similar purpose, they can vary in terms of incline, size, weight, materials, shape, firmness level, temperature regulation, and price. Below, we outline the various types of wedge pillows available and why they may or may not be right for you.<br><br><br><br>The angle on most wedge pillows ranges between 30 to 45 degrees or about 6 to 12 inches. For those with acid reflux and sleep apnea, we suggest a wedge pillow with a mid-level incline, a 35 to 40-degree angle. A pillow with a lower incline, a 30 to 32-degree angle, is ideal for use under the knees or legs, while a higher incline, (43 to 45-degree angle), is great for supporting the neck and back when used with a mattress for sitting up in bed. Wedge pillows often measure 20 to 24 inches long. The width is also typically between 20 to 24 inches; however, the height of the incline can vary between 6 to 12 inches. Wedge pillows are often bigger than standard pillow sizes, so be sure to consider your size preferences and the size of your mattress before purchasing. Individuals who frequently toss and turn, or those who have a larger bed, such as a queen or king size, may prefer a large wedge pillow.<br><br><br><br>For petite individuals or those with a smaller bed, such as a twin or a full size, a wedge pillow on the smaller side may work best. The weight of a wedge pillow will vary depending on the depth of the angle. The bigger the incline, the more the pillow will weigh. High incline wedge pillows, such as those with a 43 to 45-degree angle, typically weigh between 10 and 12 points. Smaller models, such as those made for children, often weigh between 2 and 4 pounds. Although the weight of the pillow can vary, wedge pillows tend to be heavier than traditional pillows. The extra weight is needed to keep the pillow from shifting, so sleepers remain in an upright position throughout the night. All wedge pillows have a triangular shape with a gradual slope. However, some may have a contoured or curved surface to keep the head, neck, and shoulders aligned, allowing the spine to remain neutral. Contoured wedge pillows work well for side sleepers and combination sleepers.<br><br><br><br>Instead of a curved surface, some wedge pillows have a flat surface, which works well for back sleepers. Most wedge pillows are made of memory foam or poly-foam, or a combination of the two. Both foam types contour to the body for maximum support and pressure relief. Plus, both foams are available in a variety of firmness levels, ranging from ultra-soft and  Try Derila Today firm. The versatility of these materials allows manufacturers to construct a soft yet durable wedge pillow to keep sleepers in a comfortable elevated position throughout the night. To maintain their sturdy and supportive shape, most wedge pillows are medium-firm to firm. Side sleepers often prefer a medium-firm wedge pillow because they are soft enough to cradle and cushion the shoulder joints. However, back sleepers typically prefer a firm wedge pillow to prevent sinkage. Foam tends to retain heat and moisture, causing sleepers to wake in the night due to night sweats and overheating.<br>