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		<id>https://wiki.timero.com.br/index.php?title=Evaluating_The_Impact_Of_ChatGPT_On_Exercises_Of_A_Software_Security_Course&amp;diff=511233</id>
		<title>Evaluating The Impact Of ChatGPT On Exercises Of A Software Security Course</title>
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		<summary type="html">&lt;p&gt;PorfirioSpaull5: &lt;/p&gt;
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		<author><name>PorfirioSpaull5</name></author>
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		<title>User:PorfirioSpaull5</title>
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		<author><name>PorfirioSpaull5</name></author>
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