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		<id>https://wiki.timero.com.br/index.php?title=And_At_The_Same_Time&amp;diff=466961</id>
		<title>And At The Same Time</title>
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		<updated>2025-10-05T11:51:27Z</updated>

		<summary type="html">&lt;p&gt;JohnnyThatcher: &lt;/p&gt;
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		<author><name>JohnnyThatcher</name></author>
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		<id>https://wiki.timero.com.br/index.php?title=A_Twice-a-Week_Strength_Training_Routine_For_Beginners&amp;diff=463251</id>
		<title>A Twice-a-Week Strength Training Routine For Beginners</title>
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		<updated>2025-10-05T02:59:43Z</updated>

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		<author><name>JohnnyThatcher</name></author>
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		<id>https://wiki.timero.com.br/index.php?title=User:JohnnyThatcher&amp;diff=463249</id>
		<title>User:JohnnyThatcher</title>
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		<updated>2025-10-05T02:59:39Z</updated>

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