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	<updated>2026-10-02T12:11:50Z</updated>
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		<id>https://wiki.timero.com.br/index.php?title=List_OF_SURVIVAL_Food_And_KITCHEN_Supplies_To_Be_Used_IN_EMERGENCIES&amp;diff=295581</id>
		<title>List OF SURVIVAL Food And KITCHEN Supplies To Be Used IN EMERGENCIES</title>
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		<updated>2025-09-19T16:02:16Z</updated>

		<summary type="html">&lt;p&gt;CatalinaBarajas: &lt;/p&gt;
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A banana with almond butter:this snack has easy carbs for  [https://xn--kgbec7hm.my/index.php/User:MarcellaSherrard Healthy Flow Blood] fast energy, plus some protein and [https://www.mtosedu.co.kr/bbs/board.php?bo_table=free&amp;amp;wr_id=3194841 Healthy Flow Blood] fats from the almond butter.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>CatalinaBarajas</name></author>
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		<id>https://wiki.timero.com.br/index.php?title=User:CatalinaBarajas&amp;diff=295580</id>
		<title>User:CatalinaBarajas</title>
		<link rel="alternate" type="text/html" href="https://wiki.timero.com.br/index.php?title=User:CatalinaBarajas&amp;diff=295580"/>
		<updated>2025-09-19T16:02:12Z</updated>

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		<author><name>CatalinaBarajas</name></author>
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